Upcoming Events
Flow into stillness: Yang to Yin workshop
This isn't just a yoga class... It's a journey back to balance
Join us at Oru Space, East Dulwich, for a nourishing 3-hour yoga experience to reset the mind and body on Saturday, 12 July, 3–6pm. The workshop is designed to move you from dynamic yang energy to deep calm yin energy.
This workshop is being held in conjunction with Emma Dabell Yoga. Book here.
We'll begin with an energising Vinyasa flow to awaken and energise the body, gently transitioning into a Yin practice to soften and release tension, slow down and and find stillness. From there, you'll be guided into meditation to quiet the mind, before finishing with a deeply relaxing sound healing session – the perfect end to your week and complete your journey of rest and renewal.
This is a beautiful opportunity to meet like-minded souls, connect with yourself on a deeper level, and leave feeling grounded, spacious and renewed.
It’s an invitation to pause, to reconnect, and to restore what daily life often depletes.
🧘♀️ All props are provided
🤝 A great chance to connect with like-minded souls
🎟️ Spaces are limited – book early to avoid missing out!
£45.00 per person.
Spaces are limited Book your space today.
Fitness and Yoga Retreat
Escape the hustle and bustle of everyday life and immerse yourself in this rejuvenating experience focusing on holistic wellness. The Body and Soul Tribe retreat will offer a perfect blend of yoga sessions, fitness classes, mindfulness and breathwork, cooking workshops, nutritious meals, and ample time for relaxation. Immerse yourself in a programme designed to rejuvenate the mind, body, and soul. There will also be appointments available with our lovely beautician who will be offering massages and facials.
Whether a seasoned yogi or gym-goer or just beginning your fitness and wellness journey, all are welcome and I will personally guide you through each practice, helping you reconnect, find inner balance, strength, and ultimately assist you on your journey towards inner peace.
Take this opportunity to invest in yourself, recharge your batteries, and connect with like-minded individuals in a supportive and nurturing environment.
Find out more about the Retreat.
Fitness and Yoga Retreat
The Body and Soul Tribe retreat will offer a perfect blend of yoga sessions, fitness classes, mindfulness and breathwork, cooking workshops, nutritious meals and ample time for relaxation.